Boost Your Cardio 12.3.30 Treadmill Routine

12.3.30 Treadmill Workout is a quick and effective way to get a full-body burn and improve your overall fitness.  The workout is called 12.3.30 because it involves 12 intervals of 30 seconds at a high intensity, followed by 3 minutes of active recovery at a lower intensity. Each interval consists of a different exercise, so you'll be mixing things up and targeting different muscle groups. So, if you're ready to get your heart rate up and break a sweat, let's get started with the 12.3.30 treadmill workout!

What is 12.3.30 Treadmill Workout

The 12.3.30 treadmill workout is a high-intensity interval training (HIIT) routine that involves 12 intervals of 30 seconds at a high intensity, followed by 3 minutes of active recovery at a lower intensity.

Is the 12-3-30 workout effective? 

High-intensity interval training (HIIT) workouts, like the 12.3.30 treadmill workout, can be very effective for improving cardiovascular endurance, burning calories, and improving overall fitness.  Research has shown that HIIT workouts can be more effective at improving cardiovascular health and burning calories compared to steady-state aerobic exercise, such as jogging or cycling at a consistent pace.

How many calories does 12/3 30 burn on the treadmill?

The number of calories burned during a 12.3.30 treadmill workout will depend on a variety of factors, including your weight, age, gender, and fitness level. Other factors that can affect calorie burn include the intensity of the workout and the type of exercises you're doing.

Consult with a Healthcare Professional 

It's also a good idea to consult with a healthcare professional or a certified personal trainer before starting any new exercise program to ensure that it's safe and appropriate for you. They can help you develop a training schedule that meets your needs and goals.

Best Treadmill For Home use India 2022

Best Treadmill For Home Use India 2022